Drinking enough fluids dilutes stomach acid and flushes toxins out of the body.

At night, the body recovers and breaks down toxins, which leave the body with waste in the morning. When you drink a glass of water in the morning on an empty stomach, you help your body flush out harmful substances by promoting the active production of muscle and blood cells, reports pinnaclecareinternalmedicine.net .

Metabolism. Drinking water on an empty stomach increases your metabolic rate by up to 24%. A higher metabolic rate also means a better digestive system. Losing weight, for example, is much easier if food is digested faster.

Diet tip: It is better to drink warm water than cold

Heartburn and indigestion are reduced. Digestive disorders are caused by increased acidity in the stomach. Drinking water on an empty stomach as soon as you get up in the morning dilutes acidity and prevents heartburn. It also prepares the stomach for breakfast.

The condition of the skin and hair improves. Dehydration causes premature wrinkles and enlarged pores, while fasting water greatly stimulates blood circulation and improves skin tone. As for the hair, it is also important to moisten it sufficiently: water represents a quarter of its weight and hydrates it from the inside.

Prevents kidney stones and bladder infections. Drinking water immediately after waking up is also important to avoid kidney stones and bladder infections. The liquid dilutes stomach acid and removes toxins from the body, which can cause kidney stones and bladder infections.

Immunity booster. Drinking water on an empty stomach helps balance the lymphatic system, making the body less susceptible to pathogens and disease.