1.
Shower regularly: Keeping your skin clean helps prevent the buildup of dirt, oil, and sweat that can clog pores and lead to acne.
2.
Use a gentle cleanser: Avoid harsh soaps or cleansers that can strip the skin of its natural oils, which can cause irritation and make acne worse.
3.
Wear breathable clothing: Choose loose-fitting, breathable fabrics like cotton to minimize friction and allow your skin to breathe, reducing the risk of acne.
4.
Avoid tight clothing: Tight clothing can trap sweat and bacteria against the skin, leading to breakouts, so opt for looser styles whenever possible.
5.
Shower after sweating: If you’ve been sweating, whether from exercise or hot weather, shower as soon as possible to remove sweat and bacteria from your skin before they can cause acne.
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