December 5, 2024

1. Keep your skin clean: Shower regularly, especially after sweating, to remove excess oil, dirt, and bacteria that can clog pores and lead to acne.

2. Wear breathable fabrics: Choose loose-fitting, breathable clothing made from natural fibers like cotton to allow your skin to breathe and reduce sweat buildup.

3. Use non-comedogenic products: Opt for skincare and body care products labeled as non-comedogenic, meaning they won’t clog pores.

4. Avoid tight clothing: Tight clothing can trap sweat and friction against the skin, exacerbating acne. Opt for loose-fitting clothes whenever possible.

5. Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and limit sugary and processed foods that can contribute to acne breakouts.

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