1. Keep your skin clean: Shower regularly, especially after sweating, to remove excess oil, dirt, and bacteria that can clog pores and lead to acne.
2. Wear breathable fabrics: Choose loose-fitting, breathable clothing made from natural fibers like cotton to allow your skin to breathe and reduce sweat buildup.
3. Use non-comedogenic products: Opt for skincare and body care products labeled as non-comedogenic, meaning they won’t clog pores.
4. Avoid tight clothing: Tight clothing can trap sweat and friction against the skin, exacerbating acne. Opt for loose-fitting clothes whenever possible.
5. Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and limit sugary and processed foods that can contribute to acne breakouts.
