1.

Shower after sweating: Sweat can mix with oils and bacteria on your skin, leading to clogged pores and acne. Shower as soon as possible after sweating, especially after exercising or spending time in hot, humid environments.

2.

Use a gentle cleanser: Wash your body daily with a gentle, non-comedogenic cleanser to remove dirt, oil, and dead skin cells. Avoid harsh soaps or scrubbing too vigorously, as this can irritate the skin and exacerbate acne.

3.

Exfoliate regularly: Regular exfoliation helps to remove dead skin cells and unclog pores, preventing acne breakouts. Use a gentle exfoliating scrub or a body brush 1-2 times per week to keep your skin smooth and clear.

4.

Wear breathable clothing: Opt for loose-fitting, breathable fabrics like cotton to allow air to circulate around your skin. Tight clothing can trap sweat and bacteria against the skin, leading to acne breakouts.

5.

Avoid pore-clogging products: Check the labels of your skincare and haircare products for ingredients that can clog pores, such as mineral oil, coconut oil, and cocoa butter. Choose non-comedogenic products that are oil-free and won’t clog pores.

6.

Keep your hair clean: Oily hair can transfer oil and bacteria to your skin, so be sure to wash your hair regularly, especially if it tends to be oily. Tie your hair back when exercising or sleeping to prevent it from coming into contact with your skin.

7.

Stay hydrated and eat a balanced diet: Drinking plenty of water and eating a balanced diet rich in fruits, vegetables, and whole grains can help promote healthy skin from the inside out. Avoid excessive consumption of sugary or greasy foods, as they can contribute to acne breakouts.